Badass Boundaries: How To Avoid Burnout & Manage Your Workload Effectively

Whether it’s in our relationships or our careers, it seems there’s always more to do. You do have a say in what you will do given your finite amount of time and energy. These choices are your priorities, and your priorities become more manageable when you establish effective personal boundaries.

If you’re curious where you may lack robust personal boundaries, simply consider areas of your life where you wish others would treat you differently.

Join COMPOSURE author Kate Purmal and Lee Epting as they explore the wide-ranging benefits of establishing strong boundaries. Together we will explore to the root of why we feel obligated and say “yes" when we really want to say “no," and how you can push back effectively and professionally to focus your precious time on what really matters to avoid burnout. You’ll gain practical and actionable tools you can put in place immediately to navigate your boundaries to best serve yourself and the other people in your life.

Kate is an Executive Coach, Corporate Board Director, and Business School Lecturer at Stanford, Georgetown, and the University of Michigan. She has served as CEO, COO, and CFO for numerous technology companies.

Their new book, COMPOSURE: The Art of Executive Presence, teaches us all how we can replace self-doubt, inadequacy, and worry with confidence, self-worth, and courage.